Holy sh1te 'Mitri.....you gotta de-stress mate. You are far too young to be suffering those sort of problems.
Look for the cause of your stress mate...the definition of stress is:
"The situation created when
the mind overrides the body's desire
to choke the living bejesus out of some moron
who desperately needs it !"
Best way to deal with stress is to stay right away from any stressors...if possible...otherwise...deal with them.
Take it easy buddy...fishing, camping, bush walking and hunting are all good relaxing past-times.
Cheers, Vince