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wiersy111
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Joined: May 13, 2009
Posts: 2376
Location: Central Minnesota
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 Posted: Fri Jul 17, 2009 7:55 pm Post subject: Re: Body Building . |
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Hey Whittling how about a progress report on your fitness program?????
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A veteran is someone who, at one point in his life wrote a blank check made payable to "The United States of America " for an amount of "up to and including my life."
US ARMY RETIRED
The original point and click interface was a Smith & Wesson.
Being "Over the Hill" is much better then being under it! |
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chambered221
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Joined: Aug 17, 2007
Posts: 3455
Location: Lost for good !!!
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| Posted: Fri Jul 17, 2009 8:06 pm Post subject: Re: Body Building . |
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That reminds me, I forgot to do my lifting routine today !!! (12 ounces at a time)
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Ask as many people needed, sooner or later your question will be answered the way you want it answered !!!
A free people ought not only to be armed and disciplined, but they should have sufficient arms and ammunition to maintain a status of independence from any who might attempt to abuse them, which would include their own government.
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wiersy111
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Joined: May 13, 2009
Posts: 2376
Location: Central Minnesota
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| Posted: Fri Jul 17, 2009 8:10 pm Post subject: Re: Body Building . |
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Make sure you strength good before! Keep one in each and so you don't strain yourself.
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A veteran is someone who, at one point in his life wrote a blank check made payable to "The United States of America " for an amount of "up to and including my life."
US ARMY RETIRED
The original point and click interface was a Smith & Wesson.
Being "Over the Hill" is much better then being under it! |
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chambered221
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Location: Lost for good !!!
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chambered221
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wiersy111
Super Member
Joined: May 13, 2009
Posts: 2376
Location: Central Minnesota
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| Posted: Fri Jul 17, 2009 8:36 pm Post subject: Re: Body Building . |
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Alright I'm game, why?
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A veteran is someone who, at one point in his life wrote a blank check made payable to "The United States of America " for an amount of "up to and including my life."
US ARMY RETIRED
The original point and click interface was a Smith & Wesson.
Being "Over the Hill" is much better then being under it! |
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chambered221
Super Member
Joined: Aug 17, 2007
Posts: 3455
Location: Lost for good !!!
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| Posted: Fri Jul 17, 2009 8:40 pm Post subject: Re: Body Building . |
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Cause it’s the good stuff !!! Top shelf !!! Get it !!!  (we need a hook line and sinker smilie guy)
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Ask as many people needed, sooner or later your question will be answered the way you want it answered !!!
A free people ought not only to be armed and disciplined, but they should have sufficient arms and ammunition to maintain a status of independence from any who might attempt to abuse them, which would include their own government.
~George Washington |
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chambered221
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Posts: 3455
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wiersy111
Super Member
Joined: May 13, 2009
Posts: 2376
Location: Central Minnesota
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| Posted: Fri Jul 17, 2009 8:54 pm Post subject: Re: Body Building . |
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I can't keep up with you tonight. I'm to cheap to even keep it on the top shelf. Usually when I get a snoot full of the hard stuff things go very bad, and I get determined to sink the Tidy Bowl Man.
Where is the old squirt gun haven't heard much from him.
_________________
A veteran is someone who, at one point in his life wrote a blank check made payable to "The United States of America " for an amount of "up to and including my life."
US ARMY RETIRED
The original point and click interface was a Smith & Wesson.
Being "Over the Hill" is much better then being under it! |
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Vince
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Joined: May 25, 2005
Posts: 15715
Location: Brisbane AUSTRALIA
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whittling
Super Member
Joined: Apr 21, 2008
Posts: 586
Location: Texas (home state is Mass)
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| Posted: Sat Jul 18, 2009 2:21 am Post subject: Re: Body Building . |
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6:16 to the mile and 10:00 to the 1.5 so far .40 sit-up in 1:41.30 push-ups in 1:20 or so .Right now I have been biking at least 15 miles a week.
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Molon labe!
Service, honor and courage, without these a warrior is nothing. |
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Vince
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wiersy111
Super Member
Joined: May 13, 2009
Posts: 2376
Location: Central Minnesota
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| Posted: Sat Jul 18, 2009 6:11 am Post subject: Re: Body Building . |
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Doing pretty good in the running, make sure you find the standard so you have a target to shoot for. I ran a 12:30 2 miles once but then I realized to keep doing that I would have to sacrifice beer, and that just wasn't gonna happen.
_________________
A veteran is someone who, at one point in his life wrote a blank check made payable to "The United States of America " for an amount of "up to and including my life."
US ARMY RETIRED
The original point and click interface was a Smith & Wesson.
Being "Over the Hill" is much better then being under it! |
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chambered221
Super Member
Joined: Aug 17, 2007
Posts: 3455
Location: Lost for good !!!
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| Posted: Sat Jul 18, 2009 8:29 am Post subject: Re: Body Building . |
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Never had Scotch!!! I know hard to believe!!!
I tend to prefer the Canadian blended whiskeys. One of my favorites is the “Classic 12”
I’ll also hit the bourbon on occasions, usually some Jim Beam.
The Evan Williams Single Barrel Vintage has got to be the best bourbon I’ve ever had and is my choice when I can find it!!!
It’s a shame their basic offerings are less than desirable.
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Ask as many people needed, sooner or later your question will be answered the way you want it answered !!!
A free people ought not only to be armed and disciplined, but they should have sufficient arms and ammunition to maintain a status of independence from any who might attempt to abuse them, which would include their own government.
~George Washington |
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Dimitri
Super Member
Joined: Nov 25, 2005
Posts: 5944
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| Posted: Sun Jul 19, 2009 1:45 am Post subject: Re: Body Building . |
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Canadian Club is a mixing whiskey, for Coke or Ginger Ale. As such I only buy the cheaper stuff that Canadian Club makes.
Purchasing whiskey here for a while gave me funny looks, apparently servers here think its odd to drink Scotch straight no ice here, and they'll argue of what type of whiskey I want. Settled on Grants, simply because every coffee shop, every tavern and every club has the stuff. Anyways in Canada all I ever ask for is "Rye" they give me the house brand of whiskey (generally Alberta Premium Rye or Jack Daniels it seems) and they don't add ice or water or anything else for that matter. Ordering whiskey there is much easier.
I don't know about any of you but when I am out drinking I am not going to be drinking glasses of Dalwhinnie or better, gets expensive, and really after the first couple of drinks it goes down like water so to speak, your taste buds are numb and you don't notice the difference much.
Dimitri
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A thousand hills, but no birds in flight, ten thousand paths, with no people's tracks. A lonely boat, a straw-hatted old man, fishing alone in the cold river snow. |
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